Attachment-based therapy focuses on how early relationships, especially with primary caregivers, shape the way we form emotional bonds and respond to others throughout our lives. This approach emphasizes understanding and healing attachment wounds, fostering secure connections in the present, and improving emotional regulation. It often involves exploring how past attachment patterns influence current relationships and behaviors, with the goal of building healthier, more secure connections.

In attachment-based therapy, the therapist works to create a safe and attuned environment where clients can explore and process their emotions. The therapist's role is to not only understand the client’s emotions but also to actively help them experience transformation in the moment. This process taps into the client’s natural capacity for resilience and growth. By fostering emotional experiences in the therapeutic relationship, the client can begin to heal and build secure attachments to themselves and others.

While traditional therapies may focus on cognitive or behavioral strategies to change patterns, attachment-based therapy centers emotional healing and relational attunement. This allows clients to explore and transform deep-seated emotions, promoting healthier relationships and a stronger sense of self-worth.

Choosing a therapist is a really personal decision, and the most important thing to consider is how well you connect with them. It’s essential to feel comfortable, heard, and supported in your sessions. Therapy is all about building trust, so finding someone you can be open with is key.

Once you’ve found a therapist who feels like a good fit, the next thing to think about is whether their experience and expertise align with the concerns you want to work on. Different therapists specialize in different areas, like anxiety, depression, relationships, trauma, or life changes. It’s a good idea to make sure their background matches the challenges you’re hoping to address.

In the end, the right therapist is someone who makes you feel safe and supported, and whose approach fits with your goals and needs.

In Alberta, both Canadian Certified Counsellors (CCCs) and Registered Psychologists are trained professionals, but there are some key differences in their credentials and scope of practice.

A Canadian Certified Counsellor (CCC) has completed a graduate-level education in counselling or a related field and has met the certification standards set by the Canadian Counselling and Psychotherapy Association (CCPA). CCCs are skilled in providing counselling support for a variety of mental health and life challenges, and they often focus on therapeutic approaches that help clients work through emotional, relational, and behavioral issues.

A Registered Psychologist, on the other hand, has completed a doctoral or master’s degree in psychology and is licensed by the College of Psychologists of Alberta. This certification allows them to provide a wider range of psychological assessments, diagnose mental health conditions, and provide therapy. Psychologists are often involved in more complex psychological testing and evaluation.

Both professionals are highly qualified to provide effective therapy, but the key difference lies in the specific training, scope of practice, and the services they offer. When choosing a professional, it’s important to consider your needs and which type of expertise best aligns with your goals for therapy.

Your first session is a chance for you and your therapist to get to know each other. It’s all about creating a safe, open space where you can share what’s been going on in your life and what’s bringing you to therapy.

You’ll likely talk about the things that are important to you, your history, and what you’re hoping to achieve through therapy.

In the beginning, your therapist will ask some questions to better understand your background, your challenges, and your goals. This helps them get a clearer picture of your needs and how they can best support you. You’ll also have the opportunity to ask any questions you might have about the process or how therapy works.

The first session is really just the starting point, where you begin to build a trusting relationship with your therapist and lay the foundation for your work together.

It’s normal to feel a little nervous, but remember, the goal is for you to feel comfortable and understood as you begin your journey.

To get the most out of your therapy sessions, it’s helpful to come with an open mind and a willingness to engage in the process. It’s completely normal to feel unsure at times, but the more honest and open you can be about your thoughts and feelings, the more progress you’ll likely see.

It’s also great to think about what you want to focus on during each session, whether it’s a specific challenge you’re facing or a broader goal you’re working toward. You don’t always need to have everything figured out, but being clear about what’s on your mind helps your therapist guide the conversation in a way that’s most helpful for you.

Therapy is a collaborative process, so the more you actively participate, ask questions, and share your experiences, the more you’ll get out of it. And remember, change takes time—so be patient with yourself and trust that every step, big or small, is part of the journey.

The number of sessions you'll need can vary depending on your goals, the challenges you’re working through, and your progress over time. Some people may find they only need a few sessions to address specific concerns, while others may benefit from longer-term therapy to explore deeper issues and work on lasting change.

In your first few sessions, you and your therapist will discuss your goals and what feels like a reasonable timeline for your work together. Therapy is a process, and the length of time needed is unique to each person. What's most important is that you feel comfortable with the pace and that you’re making progress toward what you want to achieve.

Remember, it’s okay to check in with your therapist along the way about how things are going and whether the frequency or length of your sessions feels right for you.

We make it easy to pay for your sessions with a couple of convenient options. You can pay using a credit card through our online booking system, or if you prefer, you can also pay via e-transfer. Both methods are secure and straightforward, giving you flexibility in how you handle payments.

Additionally, after each session, we provide a detailed receipt that you can submit to your insurance provider for reimbursement, if applicable. If you have questions about this process or need assistance, feel free to reach out—we’re happy to help!

At this time, we don’t offer direct billing to insurance providers. However, we make the process as easy as possible for you. After each session, we provide a detailed receipt that you can submit directly to your insurance provider for reimbursement. The receipt includes all the necessary information, so you can easily claim your sessions according to your insurance plan.

If you have any questions about the reimbursement process or need assistance, feel free to reach out—we’re happy to help!

Parking is convenient and hassle-free! We have plenty of free parking available in a large, easily accessible parking lot. You'll have no trouble finding a spot, so you can focus on your session without any worries about parking.

Yes, our offices are fully accessible! We have a ground-level entrance with no stairs, making it easy for everyone to access our space. The entrance is located on the southeast side of the building, around the back.

Additionally, there are parking spaces available for people with disabilities and those with limited mobility, ensuring a convenient and comfortable experience.